A traditional medicinal product used in adults for the relief of symptoms of mild mental stress and to aid sleep.
It is better to support your body to change rather than to force it to change and Valerian is on the border between support and force. Because of this strong effect we would not recommend that you use it continually. But it may be useful for a temporary sleep problem; people use it to break a habit of sleeplessness. Valerian shortens the time it takes to fall asleep and is best taken half an hour before bed.
A traditional medicinal product used in adults for the relief of symptoms of mild mental stress and to aid sleep.
It is better to support your body to change rather than to force it to change and Valerian is on the border between support and force. Because of this strong effect we would not recommend that you use it continually. But it may be useful for a temporary sleep problem; people use it to break a habit of sleeplessness. Valerian shortens the time it takes to fall asleep and is best taken half an hour before bed.
